Adult Swimming Sessions at Swimsound
If you’re looking for adult swimming lessons near you, then look no further! Here at Swimsound, we offer personalised 121 coaching in a private pool that will take you from beginner to swimmer in no time.
Are you a complete beginner? No problem! Our coaches are experienced and trained to help build your water confidence and basic skills such as floating, treading water and submersion easily and quickly. Throughout your sessions, your coach will remain in the water with you, offering hands-on, practical assistance and support. We begin our sessions with an introduction, analysis and learn about your past experiences in the pool. Then we identify your unique strengths and weaknesses and what your goals are to develop a plan for the next few weeks. Our first priority is establishing a good body position in the water. On your front, that is the body flat and level with the water, and the face submerged looking straight down. On your back, we’re looking for ears submerged, eyes looking up, with the body level and relaxed on top of the water. We then build basic breathing skills, such as comfortably submerging your face, and controlling your exhales into the water without it entering your mouth and nose. Next, we develop movement skills, like kicking, pulling with the arms, and independently moving from a flat floating position to standing. Once you are more comfortable in the water, we encourage spending some time in water out of your depth, developing confidence and overcoming your fears with our helpful and kind coaches by your side.
Looking to develop your technique? Wanting to swim for longer without getting tired, or to swim faster and more effectively? Swimming is the best low-impact sport, a fantastic way to build cardiovascular strength and work out your whole body. However, poor technique can lead to injury and strain on the muscles and joints, so it is important that you are swimming correctly. That’s where we come in. Working with you to develop correct technique. Our sessions not only guarantee you a boost in your stamina, but also an increase in your speed and effectiveness when you swim. If there are particular parts of swimming that you need help on: swimming on your back, completing a full length without stopping, or conquering the infamously tough butterfly technique, our coaches are the most knowledgeable around.
Need help with competitive coaching and advanced racing technique? Over the years of providing adult lessons, we’ve had the chance to work with some amazing athletes to improve their speed and race technique. Many triathletes have come through Swimsound, looking to shave those final few minutes on their swim time. We are so proud to have some amazing competitive swimmers on our team, who are eager to pass on their knowledge and expertise.
Whether you’re a complete beginner, or a trained athlete, there is a space for you here at Swimsound. If you’re looking for adult lessons near you, check our website today to browse available sessions and book on!